THE BRAIN ROT INDEX
How much of your life are you trading for your phone?
Two sliders and ninety seconds. No email wall, no account.
No account, no email wall. We keep your score so your share link works.
AT THIS RATE
0 years
of your remaining life, spent looking at a screen.
0 weekends of your life
0 feature films unwatched
0 books you will not read
Assumes an 80-year life. 60 waking weekend hours, 2h per film, 8h per book. Illustrative, not a diagnosis.
// THE ASSESSMENT
Picking an answer moves you on.
Working it out
Ten answers, two numbers, one result you will not like.
// YOUR DIAGNOSIS
0/100
// THE COST
Earlier you said you trade
0 YEARS
for this. That checks out.
// ASSIGNED TYPE
// THE DIAGNOSIS
Thirty days. If your screen time has not dropped by half an hour a day, we refund you.
// SHARE YOUR DIAGNOSIS
Send it to someone worse than you
Everyone thinks they are the exception. Then they take it.
What the number actually means
Ten questions, two sliders, and no clinical claim. Here is exactly how it is built and what it is not.
WHERE YOU LANDED
60% of the score
Ten behaviours, not feelings
Every question asks what you did, not how you feel. Feelings are the least reliable data you have about your own habits.
40% of the score
Two numbers you gave us
Daily hours and your age. Those produce the years figure, which is arithmetic rather than assessment.
0% of the score
Nothing else
No account, no permissions. We store your score, type, age and hours so share links work. No name, and no email unless you give it.
What this is not
Not a diagnosis. Not a medical instrument. "Phone addiction" is not a recognised clinical condition, and if your phone use is genuinely affecting your health, a doctor is a better place to start than a website that sells a puck.
